40s - how much more winter?

Hi girls! Haven't worked out as of right now, I was sooo hungry after work, ate first! Jody, you always give me a good chuckle! Lisa, we have been thinking of taking the kids to that show, let me know how it is! We saw KA in Vegas, we really enjoyed it! Roxie, you lifted that chair by yourself?! Impressive strength! Murphy, I have noticed my DH procrastinates homework also. I took that job away from him, very annoying tho. My type A personality doesn't allow me to delegate too much! Ronne, doesn't your DH run? Well, have to pick something to work out to, yesterday, put a regular bra on, then 2 sports bras, (it was a struggle), even tho I am small on top, still with the bouncing, maybe an ace bandage? Just wrap it all the way around! I'll figure something out! Have a good night, Mary
 
Mary-I had a guy on the other side of the chair but I was still surprised I could lift it as high as I did when we tried it yesterday it was a struggle today was a little easier. Good luck with the wrapping.
 
Ok, did 40 min on TM and the floor work fromSqueeze Stronger. Roxie, that is a lot of weight to lift, you should be proud of yourself!
 
Mary, you will just have to accept that you are going to have the legs of a supermodel by the time you are ready to do upper body and bounce.

Murphy, I've your back---I did a trifecta today- TBT LB, BM2 Cardio, and a 48 min run this eve.

Lisa, I went to Sally and got the stuff, but of course I was tempted with other things/sales and spent 25 dollars. Ugh. Should I mix the two products up and wear them for awhile? I have to go back and read.
 
Good Evening,

Tonite I did KCM wts and cardio didn't get the best calorie burn but I worked out.

Jody-thats probably what would happen if I went there but I need to go this weekend.

Mary-I was very proud of myself.
 
Hi all

Got some snow last night but it doesn't seem to be hanging around, phew! Did GSCT today. Managed one set of 20lbs chest press and had to drop down to 15lbs! It was hard! Felt very accomplished by the end tho.
No great plans this weekend. Bit of housework, TV, reading, and baking. I'm making doughnut muffins with DD this afternoon!

Lisa - I've actually been to Corfu twice before but years ago. I went with my family when I was a kid and then as a teenager with my then boyfriend.
So how was the show? Did you both enjoy it?

Jody - I think the holiday will be more the relax end of the scale than the history end :p (We are all so lazy on holiday, we have days when we don't leave our house!)

Murphy - 3.30 Yikes!

Mary - yes he goes to the gym and runs. Watch the bouncing - what about Turbobarre? There's some upper body weights but it's pretty light.

Roxie - wow, that's impressive!

Right, back to work and then to the kitchen! Have a good weekend everyone.
 
Hey, guess what? No workout for me today, surprise, surprise! I'm feeling better but far from great. The cold really has me down. I did get through the show last night with no sneezing or blowing! By the end of the show I was ready to be home as my head wound was starting to hurt and then I had a blow-fest on the way home. Yea Jody I am blowing my top off...lol I got my hair very presentable and I think I found a new style to wear my bangs clipped back while giving me some fullness and kept them out of my eyes....I now want to go look for little clips, maybe next week when DH is out of town. He's like, how many clips do you need? hahaha it's like shoes!

Mary, the show was good although I understand not as good as other cirque de soleil shows. The clowns got a little old.

Jody, what 2 products? ION effective care and neutral protein filler? Yes, mix them together, leave on damp hair for 30 min. I had sprayed on Beyond the Zone Protein Cocktail yesterday morning before washing my hair finally last night, I had nice full hair. That worked good since I had to be careful with my incision. I could control the spray better than slathering on a protein treatment. The Beyond the Zone Protein Cocktail is save $3 on 2 I think this month. I need to get there and stock up, and my BFF wants some too. :)

Murphy, I always had to check up on DH that he was doing what he said he would....it must be a male gene :)

Ronne, any plans this weekend? I must watch Jai during that workout because I tend to lift my knee like she does initially. Either that or there is another workout where we lift our knee?

Gotta run, actually have work to do, thank goodness I've been able to work from home all week.
 
Good Morning,

Tonite for me is KCM Step plus Plyo Blast and then some abs. I guess DD and SIL are coming over tomarrow night to play pool, sometimes I wish we would have never bought that thing but I guess we get to see the kids that way.

Lisa-sorry to hear you are still not feeling good.

Ronne-it was snowing here really good but it has now stopped and the sun is shining.
 
LIS LIC done (tired today so really scaled back my energy plus still getting the hang of the choreog at the end) and STS 18 back and bi.

Lisa I used a non sulfate poo and the protein last night and ended up going to sleep with my hair still knotted up having given up on trying to comb it out. I was disappointed to not have a new miracle for my hair, but will do another treatment today and just use wen, no shampoo.

Hope everyone has a nice weekend~
 
Another no workout day for me. I'm still pretty congested and just feel my body needs rest more than exercise. So congested poor DH has abandoned the bed at night since I'm breathing through my mouth (and snoring). I figure maybe Mon I can start exercising again....I'm babying myself. It's a cold, snowy day here....don't expect too much snow, but only 20 for a high. Good weather for babying myself :) Plus, I'm happy to report, I haven't gained any weight! Maybe because I'm forcing myself to eat a lot of the time (except for the ice cream....yum). I limited myself to only one carton of ice cream and no more!

Jody, that choreo is tricky, but fun.

Roxie, your workout does sound tough! What is Plyo blast from?
 
Hi girls! Haven't worked out yet, had b-ball this morning, had to clean, etc. Friday did CSS, how is that different from AB, besides being shorter? Anyway, we had b-ball last night and the twins had a dance. Lots of running around. Lisa, hope you are on the mend. Being congested is miserable! Jody, sounds like you have been working out hard! Are you going to take a rest? Roxie, I like KCM's plyo! I think I like it better than Cathe's, only because it doesn't feel so rushed. Must be my age talking! Murphy, how are you feeling? Ronne, I am thinking of Greece right now, the beaches and the ouzo! It is 17 and snowing here! Hope everyone has a good weekend! Mary
 
I completed Afterburn- but no way was it close to a 506 cal workout for me at my fitness level and energy level today. That workout reminds me of Drill Max which I think is hard but I enjoy.

I ended up hanging out w/ besties which is good for the soul but counterproductive as far as getting rest and finding time to go visit my mom!

Lisa, I am glad you are taking care of yourself. Do you like hot tea? That sounds like it would go well w/ head cold, snow and and a good book. Any maybe you can just txt dh and have him deliver!

Roxie, you dislike the pool table? Or kids coming over? Or only getting together in order to play pool?

Mary, I am doing the 3 month LIS STS rotation but started off by missing workouts on day 2 and 3 (speech panic days)

Waves to Ronne and Murhy; beautiful windows open kinda day here
 
Good Afternoon,

I did KCM Start here and then Basic Step Abs then the TM.

Jody- I am not a big pool fan but the kids were.over last weekend to and they have been here since 11 this morning.
 
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