40 & over checkin - week of 9/7

Hello all!! Well, my cold, had turned into the mutant sinus infection, I just got a script for antiobiotics, so I will need to run to the store. I have been doing workouts from the timesaver, They are short and I can pause to blow my nose!! LIsa, I would be afraid to have my diet analyzed, how nice that you will learn how to eat right. Did that come out right? It is hard to get point across properly writing! Rhondalyn, hope you feel better, it is so annoying isn't it? Murphy, good luck selling your house, I was talking with a real estate agent yesterday and she said people are starting to buy again, I will send wishes your way. Hi Andrea, and hi to all! Have a good night. Mary
 
Hi girls! Whew, what a day! Let's see where to begin.....workouts.....I did legs and glutes...it's been ages since I've done that one and I'm sooooo much stronger than I was last I did it. That felt good.

I'm sorry to hear most of you all have been under the weather.....I hope it doesn't find it's way to me!

I would like a visit from Mr. Sandman....sleep eluded me again last night, probably because my head is so full of stuff from work. I got to see someone's blood under the microscope today...saw their red blood cells, white blood cells and liver enzymes or something like that. The red blood cells were all bunched together so that meant that there was digestion issues. Oh my, what will she find in my blood!?!?:eek: She is also launching her new website too for which I will be updating the blog with her past newsletter issues about health and wellness.

I could go on and on but I don't want to bore you all to death. Tomorrow will be a calmer day because I will be home and hopefully only doing a little work out of the house. But you know when you get into something it's hard to stop sometimes.

I hope you ill ones start feeling better soon!
 
Hi to all.

Kathyrn and Mary Hope you are both feeling better Sinus things always make you feel so down and out in Beverly Hills. :(

I've been revisiting the cardio/treadmill this week. Doing sprinting for 1 min and walking for 2 mins. I've succesfully pulled every muscle in my body! Well it feels like I have;). I havn't done any running for ages, so as per usual, i'm like bull in a china shop and completed two 40 mins sessions this week. No wonder my old body is screaming at me! But I really enjoyed the workouts. On the days i didn't do cardio I've been continuing my new love affair with Jari.

Lisa- I really hate those sleepless nights. Hopefully you got some sleep last night.

Hi to Rhonda, Murphy and anyone else dropping by.
 
Hi All- This week has been nothing but busy , but also taking care of my dd who has been having her asthma flare up due to having a cold which she passed on to me.

I've been sticking with my workouts but my body is feeling achy and very tired so I may just take a few days off to rest up as I had a fever yesterday.

Lisa I hope you are enjoying your new job, hellos to all.

Sorry I've not been around much but when life gets busy and kids get sick my computer time gets cut short.

Have a wonderful day everyone.
 
HI everyone,

Did not get a chance to exercise this morning. I was planning on a lunch-time power walk but the grey skies makes me worry a little. Wish me luck. Have a great weekend everyone.

Murph
 
Happy Friday!! I got in LoMax today. I almost quit halfway through since I was tired and feeling like I needed some energy in the way of food even though I had my usual breakfast. Well, then I realized I had 2 risers and that was why my quads were screaming and using up my fuel stores. I lowered to one riser and that felt so much better that I actually started to enjoy it a bit. What was I thinking using 2 risers? That one is a quad burner for sure.

I'm still not sleeping too well, that sandman better pay a visit soon!

Murphy, sending good vibes for you to get a workout in. I didn't get to walk the dog as it's raining here but that frees up some time for me to get some stuff done.

Vilma, sorry to hear your DD is having asthma issues, I'm sure it's not easy, hang in there, hopefully soon life will get sane.

Andrea, your bull in a china shop analogy gave me a chuckle. I can relate.

Hellos to Mary, Rhondalyn, and Katherine and anyone else who follows.

Have a great weekend!
 
Hello to everyone, This sinus infection is making me crazy, I didn't workout yesterday, I'm still debating about today. Part of me feels bad about it, the other (bigger part) just doesn't want to, hopefully the antibiotics will kick in soon. Lisa, great job on LM, 2 risers,I am really impressed, sometimes that w/o goes on forever! Sounds like there is a lot to learn with your new job, it should be interesting. Murphy, it is pouring here too, they said it will rain all thru Mon., would be a good weekend to be lazy. Vilma, I hope your daughter feels better soon, our oldest has asthma and I know how scary it can be. Andrea, hi to you! Kathryn, hope you feel better. Hi Rhondalyn!! Have a good night all! Mary
 
Hearty hellos to everyone. I just completed MM. I hope those that have been ill are feeling better soon. Being sick stinks!
 
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