40 & over checkin - week of 10/12

[idream]

Lisa - Thats great news! Now, go and get some sleep!

I've spent the last two days comfort eating, I had to put one of my dogs down, and I have been sad. I won't sook about the food, I'll just get off my butt and do something about it!

Feeling much better this mornning, so I'm back on the workout bandwagon.

TTFN

 

[fitover40]

What a day....I've been busy. I didn't sleep well because I have so much running thru my mind. I picked up some additional work from a contact of my bosses so I've been busy with that.

Let's see, I did get Legs and Glutes done for my workout. It was tough to get thru for some reason, I don't think my heart was in it, but I'm NOT going to let my workouts slip!

Katherine, Medical tests are so hard and the waiting is the worse. Hang in there, us strong women can do anything!

Ronne, Oh no! That sounds painful!

Andrea, I'm sooooooooooo sorry about your dog! Those furry things really become one of the family. Take some time to grieve.

Hellos to Rhondalyn, Mary, Vilma, Murphy and whomever else I've missed!

 

[ShyWolf]

Hi Ladies

Sorry I haven't posted in a bit.

With DH's weekends on Wed-Fri mornings my time online gets limited. I seriously need to plan my rest days on his 'weekends' as it throws off my workout plans like no joke.

I'm in full blown PMS this week and my eating has been horrible to say the least -I've been carbing badly.

Today I plan on doing a 20m HIIT using my CC mishmosh I made and The Kettlebell Way and now I just realized I have to do a food run too.



Lisa Hope the worries get over soon for you and your dh.

Big Hearty Hellos to Rhonda, Ronne, Andrea, Kathryn, Murph, Mary.

Sorry my brain is so muddled today for personals. Hope you all don't mind

Hope you all have a great day.

 

[Murphy]

Hi All,

I had to adjust my work out and make it a "I hope cleaning the house counts as exercise" day. Soemone is coming to look at the house tomorrow and I won't have time to clean it tongiht and only a little time tomorrow. It is so much easier to clean when the girls are sleep. Anyway, wish me luck w/ getting back to exercise this weekend.

Murph

 

[fitover40]

Hi everyone. I did the Ultra Cardio premix of Drill Max. I had to push thru it because part way through I just wanted to quit I felt so physically tired (I think the stress is taking it's toll), but I did finish it and felt better in the long run. Cathe has a way of improving your spirit!

Murphy, your post gave me a chuckle! Good luck on the house showing....they are such a pain.

Vilma, I feel like my brain is muddled too, so I'll close for now...until next week...........