Ok, I am thinking of starting a new rotation with the 4DS but I still am not able to lift very heavy weights due to a hernia, I don't use anything heavier than 10 dumbells and I can't lift anything greater than 8 over my head. All that being said, will the lifting portion of the 4DS be able to be modified for me? All advice appreciated!
4 DS for the not so heavy lifter..
- Thread starter Mikkia
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