4 Day Split Weights question

PennyLaney

Cathlete
Where can I find a list of the minutes for each individual weight and core segment on the new DVDs? I see the times for the cardio-only premixes, so would it work to just subtract the cardio-only premix times from the weights&cardio premix times? What about the core segments?

I have searched the website, high and low!

Thanks,
PennyLaney
 

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