4 Day Split Total Body Premix

[chars2boys]

Hello Everyone,

Has anyone done the Total Body Premix on the 4-Day Split DVD? It seems really long (90+ minutes). I was just wondering if it was worth investing that much time or did you feel completely wiped out afterwards? Thanks!!

 

[bayerngirl]

Hi Charlene,

I haven't done many of the 4DS premixes, except LIC Step+ HIS "All upper Body weights" premix! That one is a tough UB workout! I will soon try the LB premix! Are you going to try Total Body Premix? Good luck!

Belinda

http://www.PictureTrail.com/gid16930497

 

[cheval]

A total body premix of 4DS. I haven't done that one. But if I did, I would drop my weights and have a rest day at least after and maybe before, too!! I did the Upper Body Premix after another cardio session and was pretty wiped out afterwards.

April

 

[chars2boys]

I want to give it a try but I'll have to wait for a weekend. I don't have that much time in the morning. It seems a bit long though for me. I get bored very easily and I'm afraid it won't hold my attention.