Hi Cathe! I started the 4 day split rotation today, and I must tell you I almost fell flat on my face doing the step segment. Am I able to substitute the step workouts from one of your other series that are not as complex and still get results? Hope to here back from you. Thank you!
4 day split rotation
- Thread starter aycaramba
- Start date
Stephanie.Beth
Cathlete
Hi aycaramba:
I wanted to chime in about the step. I love the 4 Day Split series and did have difficulty at first learning the two step workouts. I can't tell you how many times I had to rewind in order to learn the moves. However, once I learned them, and it did take me a lot of time, I find that they are incredibly fun.
I wanted to chime in about the step. I love the 4 Day Split series and did have difficulty at first learning the two step workouts. I can't tell you how many times I had to rewind in order to learn the moves. However, once I learned them, and it did take me a lot of time, I find that they are incredibly fun.