nightowl81
Cathlete
I'm looking for suggestions how you all use the 4 Day Split workouts and in what order.. Does anyone have a weight loss rotation for the 4 Day Split workouts? I like to workout 5-6 days a week, should I stick to the 4 days and enjoy more rest days? or add the treadmill on off days or other Cathe workouts? Just wondering if more rest days give better results with these workouts or adding other Cathe's, cardio would help more for my goals (shedding some pounds).
