3x running with cathe videos rotation

[Cbelle]

I know this has been asked before but what would be a good rotation for running 3x and then 3 days of cathe videos to compliment the running? Getting leaner is the goal here

 

[Mckmain]

Cbelle...I rememered this one from the rotation forum...http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3509&mesg_id=3509&page=3

HTH......Carole