30 min workouts

[boxer]

HI
Can someone tell me where I can find some advanced 30 min treadmill workouts? I have one 60 min by Cathe that rocks!! But I only have 30 min some mornings for my cardio before work. Help

 

[Timber99]

can you make your own warm up and cool downs and break that one in half somehow? Sorry, I don't know of any others!

 

[nancy324]

There's a Cathe treadmill workout?

 

[boxer]

yes I got it off a fitness website that had other cathe rotations I forgot which If I find it Ill post

 

[JAFitMama]

This was a post from Cathe an August 9 to a question about how to loose the last 15pounds. You can do a search of "sprinting workouts" to read the whole thread.

"There are so many ways to use these workouts. I will tell you that for the goal you mentioned the best thing to do is do IMAX 2 once a week, and a sprinting workout once a week. Your sprinting workout will be 30 minutes and will do the following:

5 minute brisk walk
5 minute light run
5 minute moderate run
15 seconds running as fast as you can and then recover for 45 seconds (do this 8 times).
walk to cool down 5 minutes
stretch for a few minutes"


Judy
AKA "Likes2bfit"

http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

http://groups.msn.com/CatheAddicts/jafitmamalikes2bfitfamily.msnw?Page=1