I am currently 3 weeks postpartum...healthy baby girl with an uncomplicated pregnancy and delivery. We are both doing great and I feel well enough to ease back into workouts. Posting here since the "fit moms" forum doesn't seem to be active...Where should I start? It's so hot and humid here this time of year, outdoor activities aren't a great option. I know Cathe had an inspirational post out there at one time but I can't seem to find that either.
Any advice would be appreciated. FYI, I consider myself advanced and had worked out almost daily until the day before I delivered. Thanks!
Any advice would be appreciated. FYI, I consider myself advanced and had worked out almost daily until the day before I delivered. Thanks!