HI Everyone,
Its been pretty quiet around here lately.I've been kept going myself.
I had a pretty good weekend.We went out for a few drinks and some pub food friday night.I won't tell you what I actually ate but when I got in bed I had bit of a bad belly.:-( My own fault. Yesterday was o.k but then last night DH ordered pizza.I picked off all of the salami and peperoni, so it was mainly bread and a little bit of cheese.I went to bed hungry though, which was great.I see results faster if I go to bed hungry.
Non the less, the scale was down today.
I can go anywhere from 130-134.Its a digital scale so it seems like it will tell you whatever.I think it is pretty on with the Drs scales though.Anywaaayyyyyy,today I was 129! If I can get below 129 then I will know I am actually losing. I thought it was going to be higher b/c of all the junk I ate this weekend.
I have decided that I am going to eat the BFL way.I won't be able to follow the program to a "T" b/c I work early mornings and I will do long runs instead of the runs in his book.I have always felt good when I ate 6 small meals a day.I always had energy,not very hungry(normally)and I just felt better in general.
Workout today is going to be a run, and either UB or LB.
I will check back later.
Lori
Its been pretty quiet around here lately.I've been kept going myself.
I had a pretty good weekend.We went out for a few drinks and some pub food friday night.I won't tell you what I actually ate but when I got in bed I had bit of a bad belly.:-( My own fault. Yesterday was o.k but then last night DH ordered pizza.I picked off all of the salami and peperoni, so it was mainly bread and a little bit of cheese.I went to bed hungry though, which was great.I see results faster if I go to bed hungry.
Non the less, the scale was down today.
I have decided that I am going to eat the BFL way.I won't be able to follow the program to a "T" b/c I work early mornings and I will do long runs instead of the runs in his book.I have always felt good when I ate 6 small meals a day.I always had energy,not very hungry(normally)and I just felt better in general.
Workout today is going to be a run, and either UB or LB.
I will check back later.
Lori