3-1/2 Month with Cardio Rotation question

Ffte

Cathlete
I asked this in the Video Questions forum but this might be a better place to post this:

In Cathe's 3-1/2 Month STS with Cardio Rotation she refers to CTX Warm UP/ Kickbox only plus Cardio Quick Fix Option. What is the Quick Fix Option? I don't see anything on the CTX DVD mentioning that. I also noticed she has IS Boot Camp Premix #1 plus Cardio Quick Fix for the next cardio day.

I'm probably missing something obvious, but can anyone help me? I went to setup my DVD for tomorrow and realized I can't find the Cardio Quick Fix option.
 
At the start of the rotation post (I have it printed out and formatted and it fits on the first page for me) she lists 4 cardio optional workouts to sub for cardio suggestions, add on to STS days, etc. The 4th option is called Cardio Quick Fix. This information is then followed by the STS/Cardio rotation listed by mesocycle.
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top