2500 calories!?!?!

wendymin72

Cathlete
:eek: This is what I just read should be a woman's daily calorie intake during late pregnancy!!!??? Are they nuts!? lol If I even came close to that on a daily basis it would not be a good thing!!! I couldn't be! Could it? Seems very excessive. :eek:

Have a great work out!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://www.picturetrail.com/gallery/view?WENDYMIN

http://lilypie.com/days/050519/1/0/1/-5/.png[/img][/url]
 
I know it sounds like a lot, but the baby uses up a lot more calories in the last trimester than it did in the beginning. When I had to do the GD diet the dietician put me on a 2200 calorie diet. However 2500 calories would be excessive for someone who is not pregnant or is not a bodybuilder.
 
oh i think it's pretty easy to reach that...esp. in your last trimester. i couldn't stop eating...LOL
don't worry so much about weight gain, once you have your healthy child you can exercise an additional weight gain right on off...:)
 
Well, I'm not starving myself that's for sure! lol I eat when I'm hungry...but I try to eat healthy...try to eat as little junk as possible...I eat Kashi brand cereal every morning for breakfast...lots of fruit and lots of salads lately too. I also eat small amounts of food through out the day instead of 3 large meals. I'm also not a calorie counter though so maybe I am taking in more calories than I even realize in the first place...

Have a great work out!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://www.picturetrail.com/gallery/view?WENDYMIN

http://lilypie.com/days/050519/1/0/1/-5/.png[/img][/url]
 
Wendy, I have a book specifically on nutrition during pregnancy, and she recommends 2200 calories per day in the first trimester, and 300 more per day in the 2nd and 3rd - and that's for women who don't exercise! If you exercise, she recommends eating even more! Yes, it does seem like a lot, but I don't think I've had any problem getting at least 2200 calories per day, given that all I seemed to be able to eat in the first trimester was meat and butter!

Cheers!
Sandra
 
Oh, good...so I AM supposed to be eating that much right now:D I am close to having my baby, and my appetite is never satisfied at this point. I just go with the flow. I can't wait to be jumping around with Cathe again. I have a Hardcore Extreme DVD just waiting for me by my DVD player:)
-Jen
 
Okay, so here is what I have eaten so far today...is this heading towards 2000+ calories for the day???

B:whole wheat english muffin with low fat cream cheese
a 1/2 banana

Snacks:a granola bar,about 10 slices of cucumber and 1/2 cup of low fat cottage cheese,a peach

L:a large salad with lettuce, baby spinach, roasted peppers, green olives and some italian dressing,an apple with some peanut butter on it

Snack:1/2 of a 180 calorie protein bar

I still have a snack to go, then dinner then another snack after exercise before I am done eating for the day...but still...doesn't seem like it's that many cals...and I'm not going hungry, that's for sure!

Have a great work out!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://www.picturetrail.com/gallery/view?WENDYMIN

http://lilypie.com/days/050519/1/0/1/-5/.png[/img][/url]
 
Yeah, Wendy, you seem to be on the lower side, calorie-wise, but if you are not feeling hungry, and the baby is growing at an appropriate rate, then you are obviously getting what you need. I, on the other hand, am eating as though I'm in the 3rd trimester. Here's what I've had so far today, keeping in mind that I'm always hungriest in the mornings, and generally have very small portions for supper, and usually nothing else after dinner:

7am: Special K with Red Berries; 1% milk in my cereal. Coffee with sugar and milk.

9am: 2 slices ww toast with butter and peanut butter. 6oz low-fat blueberry yogurt.

10am: baked Tostitos and hummus.

12:30pm: left over steak and low-fat cheddar cheese wrapped in a ww tortilla. Light sour cream and salsa. Dill pickles. 2 Oreo cookies and 1 cup of 1% milk.

4pm: banana and berry muffin.

For supper I'll be eating pre-cooked turkey with sundried tomato & basil sauce, roast potatoes, and acorn squash. Possibly a cup of V-Go. I'll probably put light Creamy Cucumber salad dressing on the potatoes.

I cannot wait for this snow to melt, so we can pull out the bbq! There is nothing more heavenly than a potato baked on the bbq, with a bit of butter and onion tucked inside. Oh my.......

Cheers!
Sandra
 
Hey Sandra, don't you worry!...You should have seen ME eat during the first trimester! What loads of garbage I ate! OH MY! LOL I gained 10 pounds in my first trimester (and I was exercising too! All be it not as much as I do now)...I wasn't supposed to gain more than 5 at the most!!!

My HUGE appetite as well as the cravings for the garbage subsided and I started eating normal again through the 2nd trimester.

Now, in my third trimester, my appetite is increasing again but I am able to control the garbage intake much better! I still want it so I do still eat it, but not nearly as much or as often as I did in the first months.

Pregnancy really does interesting things to a person!

Oh, BTW-My dinner tonight was actually nothing but BAD BAD BAD which I have not been doing lately...I had a salami and cheese sandwich on white bread with a glass of coke and a piece of crumb cake. OOPS! But it sure was good! }( Then after my work out I had some canteloupe and a few spoonfuls of low fat cottage cheese...that was much better! ;-)
 
Actually, that doesn't sound too far off depending on your need before you were pregnant. According to dietary intake recommendations, pregnant women need at least 15% more calories and 8 to 100% more of various nutrients that do non-pregnant woment. (Obviously this means we should be eating more nutrient dense foods rather than calroie rich). On average, you will also need an additional 300 calories a day in the last six months of pregnancy. Of course women who are underweight need more calories and those overweight need fewer.

These recommendations come from a course I took on nutrition...there are a variety of websites it recommends if you'd like more information.

Hope that helps,
Lindzebird
 
Hey Wendy, I gained 10 pounds in my first trimester, too, but I'm not upset about it. I was pretty lean; my body needed the fat stores. I've been eating according to my appetite, because I firmly believe pregnant women should not go hungry.

For some reason, you never see caloric recommendations for pregnant women varied according to her height, as you see with recommendations for non-pregnant women. A 5'2" woman doesn't need as many calories as a 5'7" woman, pregnant or otherwise. The 2200+ calorie recommendation was probably established for a women around 5'6" or so. IMO, if your baby is growing at the appropriate rate, and you are not going hungry, then you're eating enough, regardless if that's above or below the 2200-2500 calorie guideline.

My two cents,
Sandra
 
Hi Sandra,

Yeah...I agree with you. I am just going to keep up with what I am currently doing because I am eating healthy food (USUALLY LOL) and it is filling me up. No going hungry here! :D The doc has never mentioned that the baby isn't growing fast enough so I'm not going to worry!

Thanks!

Have a great work out!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://www.picturetrail.com/gallery/view?WENDYMIN

http://lilypie.com/days/050519/1/0/1/-5/.png[/img][/url]
 

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