musclemaiden
Cathlete
Someone posted a question asking me what this workout is (I think it was Katiedid. I listed it in my last check-in. For those who don't know the 20-Minute Aerobics Solution is the recommended cardio workout from the Body For Life Program.
I love this workout. As Bill Phillips says in BFL It is a unique workout which you can never outgrow. It involves performing only 20 minutes of aerobic exercise three times per week (I sometimes do it 4 or 5 times).
You can do it using any cardio equipment I use the LifeCycle and Treadmill. Start with a couple minutes warm up at an intensity level you perceive as a 5 on a scale of 1-10. Then go up a notch to reach a level 6 intensity for one minute, then a level 7 intensity for one minute, then 8 for a minute then 9 and bring it back down to 6 and repeat three more times except on the last cycle between the 18 and 19th minute go for a level 10 intensity I am gasping for air by now. Then I cool down.
Sorry it took so long to answer you.
I love this workout. As Bill Phillips says in BFL It is a unique workout which you can never outgrow. It involves performing only 20 minutes of aerobic exercise three times per week (I sometimes do it 4 or 5 times).
You can do it using any cardio equipment I use the LifeCycle and Treadmill. Start with a couple minutes warm up at an intensity level you perceive as a 5 on a scale of 1-10. Then go up a notch to reach a level 6 intensity for one minute, then a level 7 intensity for one minute, then 8 for a minute then 9 and bring it back down to 6 and repeat three more times except on the last cycle between the 18 and 19th minute go for a level 10 intensity I am gasping for air by now. Then I cool down.
Sorry it took so long to answer you.