beadbabe
Cathlete
Hi,as I was looking through all the discs i've noticed that many exercises are repeated but in another form,say flat bench press,incline bench press.Could a person find there 1rm for the flat press and use it for all presses?That would leave about 19 exercises to find the 1rm,a few more since you would have to find the 1rm for both dumbbells and barbells.