1RM for other Strength Exercises

[Indychex]

I love the 1RM calculator, the ability to print out workout sheets, and record my progress for STS.

It would be nice to have the same features for your other strength workouts like Gym Styles, Slow & Heavy etc. It would help to take those workouts to the next level and let you plan ahead for setting up the weights for the next exercise.

 

[emvolkin]

Yes, I agree!!! Please, Please, Please!!! Especially for post STS maintenance. I would love to be able to go onto the workout manager and click on one of cathe's other weight DVD's and be able to pull up a certain percent of my one rep max and print out a card.
Eva

 

[JennyBear]

Yes Please, I was very disappointed after taking all the time to do the 1RM that I can't print cards for 4 day split and Gym styles. I have these in a spreadsheet for now.

 

[SNM Videos]

1RM testing

You can always do a 1RM test for any exercise you like. The formula is the same regardless of the exercise. You can find a generic and easy to use 1RM calculator on the home page of www.cathe.com. You can also use our create a workout tab to do what your asking. But as for the WM, we only offer 1RM testing workouts cards for our STS brand. This is one of the things that makes STS unique from our other series or any other product on the market.