1RM Exercise List

[princessbear]

I have not clue what some of the exercises are for the 1RM. Any suggestions as to where to find "instructions" for these???

Thanks, Mary

 

[Boingo1]

I was wondering the same thing! The first one to start: Bow and Arrow with a band?

I only made it that far....!!

 

[christosz]

Hi!

First of all concentrate on the exercises which require weights only (dumbbells or barbell).

Then have a look at the STS Blog where Cathe has posted photos of many exercises. This helped me a lot!


I am sure that at some point Cathe will jump in and give us directions.

Chris.