1RM Descriptions

[teddy16410]

Would it be possible to add BB or DB to every exercise that is in the STS drop downs?
In trying to do 1RM tests its just a guess on some...
IE: Close Grip Bench Press - Cathe performs these in different DVDs at times w/ DBs & at times w/ BB.....
Incline Front Raise....I've seen demos where its performed again with DBs & BBs
Just a suggestion- Thanks

 

[SNM Videos]

Would it be possible to add BB or DB to every exercise that is in the STS drop downs?
In trying to do 1RM tests its just a guess on some...
IE: Close Grip Bench Press - Cathe performs these in different DVDs at times w/ DBs & at times w/ BB.....
Incline Front Raise....I've seen demos where its performed again with DBs & BBs
Just a suggestion- Thanks

We actually already have this. After you select the exercise you want to test for you will see a “more details about this exercise” link just above the “Select or Enter Exercise” dropdown box (see diagram below). When you click this link you will see a popup window appear that will have further details about the exercise you want to test for (see diagram below). This section is missing some information for some exercises and I hope to have time to correct this shortly. Eventually, the popup will have a video clip showing you how to perform the exercise.

 

[teddy16410]

OMG! You guys are so smart!

We actually already have this. After you select the exercise you want to test for you will see a “more details about this exercise” link just above the “Select or Enter Exercise” dropdown box (see diagram below). When you click this link you will see a popup window appear that will have further details about the exercise you want to test for (see diagram below). This section is missing some information for some exercises and I hope to have time to correct this shortly. Eventually, the popup will have a video clip showing you how to perform the exercise.

Well THANK YOU!!!!!