15-15-15 plus

[Debinmi]

In Cross-Train Express, Cathe had a 10-10-10 workout. I think an updated 15-15-15 Plus workout would be cool.

A Blender dvd as in the BodyBlast series to mix n' match.

Seperate warm-up 3-5 min.
Seperate cool-down/stretch 5-10 min.
15 min spin
15 min step or IMAX-ish
15 min jump rope
15 min hiit
15 min shadow-box
15 min floor cardio
15 min metabolic conditioning
15 min something else cardio?

...and still chaptered within the 15 minute segments so you could easily skip a chapter or repeat it..

Thanks for considering!

 

[aqua girl]

Blender dvd as in the BodyBlast series to mix n' match.

Seperate warm-up 3-5 min.
Seperate cool-down/stretch 5-10 min.
15 min spin
15 min step or IMAX-ish
15 min jump rope
15 min hiit
15 shadow-box
15 min floor cardio
15 min metabolic conditioning

GREAT idea & suggestion, debinmi !

 

[aqua girl]

and still chaptered within the 15 minute segments so you could easily skip a chapter or repeat it..

Yes, a must!!

 

[aqua girl]

15 min something else cardio

Maybe a balance disc workout of some sort …

 

[Debinmi]

Maybe a balance disc workout of some sort …

Or a mini-trampoline.

Or gliding devices.

Or a treadmill or elliptical ...

(I wonder how many Cathletes have cardio machines or equipment at home... we have a treadmill, x-country ski, spin bike, trampoline, trainers for outdoor bikes, steps, gliders - used to have a rower ...).

 

[aqua girl]

Ditto on above! I have treadmill, elliptical, incline trainer (a shorter treadmill that goes to
30% incline, bike, NordicTrack X-country skier, Concept rower, and all the littler stuff..
rebounder, heavy bag, and toys, toys, toys….

 

[aqua girl]

x-country ski

Do you have those VideoSki vhs workouts than came out years & years ago? I love those workouts, Calif., Vermont, Maine, Oregon, Austria, Switzerland, etc. I still use
them

 

[Debinmi]

Do you have those VideoSki vhs workouts than came out years & years ago? I love those workouts, Calif., Vermont, Maine, Oregon, Austria, Switzerland, etc. I still use
them

Nope ...but we do have some scenic videos with music ... can be used for any workout as long as you don't need a driving beat.

 

[Debinmi]

Or a 15 minute kettlebell swing workout!

 

[Debinmi]

Of course if a kettlebell workout was included, a dumbell could be substituted ... maybe for a metabolic workout ... hmmm ...

 

[AVeyRa]

Or a 15 minute kettlebell swing workout!

I’m still nagging everyone for a slam ball workout. I freaking love that thing. Such a warrior-woman stress-reliever.

 

[Gobias]

I would love this! I love the variety and love excuses to buy more toys. And the endless blending/premix possibilities. And I need some exercises using Cathe's orange balance ball I bought.

I often work from home and for my breaks, grab a 15-20 minute quickie workout. I had been doing Cathe's Calorie Crushes, Blizzard Blasts, Burn Sets or 100 Reps.

[Mindy Mylrea has a 'Tabata Bootcamp With Toys' workout, where she has 14 quick segments, each using different toys. I love the variety and the possibilities of blending each section together.]

 

[aqua girl]

Mindy Mylrea has a HiiT Toys workout, where she has maybe 10 quick segments, each using different toys. I love the variety and the possibilities of blending each section together.]

I have been looking off & on for Mindy's workout like that. I think she has a couple of them,
one of them she used a ropeless jump rope too. Is that on the one you mentioned?

 

[Gobias]

I have been looking off & on for Mindy's workout like that. I think she has a couple of them,
one of them she used a ropeless jump rope too. Is that on the one you mentioned?

Tabata Bootcamp with Toys

Just look at the title of this workout DVD? How could I resist? Tabata with Toys? A whole DVD devoted to tabata? I had to have it! Mindy Mylrea is new to me, so I didn’t know what to expect. …

2lazy4gym.com

Here is a good write-up of the Mindy DVD I have (Tabata Bootcamp With Toys).

 

[aqua girl]

Yep, that’s the one! Thanks!

 

[Debinmi]

I was just introduced to ...
Cardio Drumming! That would be a fun segment too!

 

[aqua girl]

Wonder who did that???? . Did you try it? My cardio drumsticks are supposed to be here today! That Lindsay girl has several on YT! I just read the other,,, I use
either a little round folding stool upside down or several risers turned upside down
you can use a bucket, round laundry basket, just as long as the ball will sit on it & stay.