Hello there ladies.
Sunny, yes I remember the preggo boards well!
When does your little one turn one year old? I don't recall how far behind me you were??
Here's my workout for today:
I went ahead and did the ITrain 40 min treadmill work out. I couldn't use any of the paces the instructor gave for walking, jogging or running as they were all wrong for me. I didn't want to walk and the jogging pace was too fast so I hung in between the 2 which, for me, was a great pace a jog/run...whatever it was that I did! LOL The work out was 40 mins long but I was on the treadmill for a total of about 55 mins and it broke down something like this:
min 1-5: slow walk before starting work out (3.5)
min 6-15: ITrain warm up (4.0)
min 16-35: ITrain work out (5.0-6.2)
*skipped ITrain cool down*
min 36-45: continued to run on own (5.0-5.5)
min 46-55: cool down (4.0-2.8)
I went a total of about 4.5 miles and I ran 3-3.5 of them! A first for me! Up until now my longest run was 2 miles! YEAH! It's the Itrain work out that pushed me to go father! She got me past my original 2 miles and then I kept going on my own for a bit when it was over! I was rather amazed with myself! :7 :7 :7
Well, I've eaten lunch while perusing the forums...now I must get some more housework done while the little guy is napping!
Catch y'all later and great job everyone!:+