12 Week Challenge 06/23

Annabelle2

Annabelle2

Cathlete
ARgh!!!!! Guess what? Late again......*sigh*

Rest day - catch on personals tonight after 9:00!!! Have a fantastic day!

Check In Day:


Drum Roll.......
Beginning Stats Weight 140 BF 29%
1st Week Weight 138.8 BF 28%
05/26/06 Weight 136.8 BF 27.4%
06/02/06 Weight 141.3 BF 28%
06/07/06 Weight 137.4 BF 25.3%
06/15/06 Weight 140.6 BF 23.8%
06/21/06 Weight 139.5 BF 25% well, I guess my BF is going to fluctuate like my weight -- but all in all this isn't bad and is more than I expected so ..... I'll take it!!!
 
Kathy I think it is going to go up and down as well. I'm sure it was not what you were hoping for but next time there may be an even bigger jump in the right direction.

I have to go to my annual today. Lucky Me!!! I got up this morning and did Iron Yoga. I have to say this is one of the more challenging workouts. You really feel like you got a serious workout. I was sweating everywhere. Now I'm off to shower and get to my apt. Enjoy your day.
karen

www.picturetrail.com/karenvictoria
 
Hello All.

This morning was going to be a weight DVD like PH or ME, but Dd had a friend spend the night so they took over the game room where the weights are kept. I opted for a jog. I didn't take the dog and made much better time(still slow, but better than usual) I ran into an old neighber , that I hadn't seen in awhile so I walked the last 1/2 mile with her and then took both dogs for a short walk.

Heidi, sorry about last night, I didn't mean to make you spray out your food. LOL

Kathy, even though your BF went up a little, you are doing so well. I'm sure next week will have a drop again. What method are you using for your BF measurments?


Karen, hope your annual goes well. The things we have to put up with, just because we are women.

Hello to everyone else. Let's all try to have a good weekend. I know there are several of us that fall out of habit on the weekends so let's keep it together. I already had my bad eating day yesterday, so I don't need another one. And when I say bad, I mean bad.

Jean
 
I bought an AccuMeasure from GNC(pinch test). I also have a Tanita scale. For me they differ by about 2% (the Tanita reading higher) but they both seem to be consistent.
 
Hi fit ladies,

today i did legs at the gym. worked up a good sweat!!

i agree with the sentiments-let's try to keep it together this weekend. i just don't know why this is so hard for me
x(

enjoy the remainder of your day ladies!!
 
good day challengers:
running late today!!
today's workout: mish mosh of my own at the gym. cardio for 2mins followed by 2mins of strength training. did that backa nd for 55mins! yeah!

Kathy: hang in there, girl!

Jean: sorry about your cheat day...I agree...let's stay tough this weekend!!

Karen: good luck w/ the annual...YUCK

hello to everyone else

take care:)
Gloria
 
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