12 of december

[stayfit]

Hi everybody , good morning. Today is PLB , 200 walking lunges and the premix SJP hi/low and step. I will do a few abs too.There is so many wonderful workouts and only 24 hours per day. Have a nice and sweating day.






Mariángeles a spanish terminator junkie.

 

[stayfit]

Now is 1: 44 PM in my country and I have finished my workout for today. I have done PLB , 41 minutes premix hi/low SJP and all the abs of high step circuit ( the abs in the segments and the abs with the stability bal) . I have done the 200 walking lunges too. I hope, because I get boring of the count and loss it.I am so tired. Have a great Sunday.






Mariángeles a spanish terminator junkie.

 

[dss62467]

Today is rest day. I'll be doing Pilates...after Star Trek is over...

 

[Mckmain]

Good morning ladies....Sounds like a good workout Mariángeles, I have never tried those walking lunges...I would no doubt loose count myself!

Today I am doing my last long run of my marathon training. 21 miles. And hoping it doesn't rain...then I can cut back my running and my legs should be ready for the New Year's Day marathon....enjoy the workouts.......Carole

 

[endorphin_junkie]

Hi All: Today I played with my new IS dvd's and did a bunch of cardio. First Cardio only C&W then IMAX blasts only (way easier than I thought it would be) then BC cardio only and BC core only. I worked hard and am feeling great.

Hope everyone has nice weather today so you can enjoy your Sunday!!

Take Care
Laurie

 

[Beth-B-Fit]

Hi all, This month I'm focusing on the pyramids. Mon and Thurs are PUB, Tues and Fri and PLB, Wed, Sat, and Sun are long cardios. Today I did Imax I. Time flew by! Have a great Sunday all.

Beth

 

[needsmotivation]

CAROLE..ENJOY YOUR RUN

MARIANGELES...INSPIRING AS USUAL

TODAY IS REST FOR ME

 

[wendybdh]

Hi everyone,

Today I did MIS for the first time-not real tough but I still enjoyed it. Then my DH and I finished painting our garage-HOORAY!!!!(I HATE painting ceilingsx( ) so that was my modified cardio for the day.

Now I am going to finish watching the Chicago Bears game-GO BEARS!!

Bye for now, Wendy

 

[jdoll]

happy sunday! i am hungover but i am supposed to do imax2 today. ooops. x( that should be fun. even though i induldged in extra calories last night, i burned them all off. i can't tell you the last time i have danced until 4am. talk about cardio!!! Whew.

if i make it into my workout room today i can only visualize stepping. after coffee, i will make that executive decision.

Wendy i hate painting period! i did all the walls in our house this past summer and it is a workout! Good for you!

well, i am off to veg for a while, but i am not wiling to give up on working out today....just have to nap first.

hope everyone's sunday is relaxing and happy!

jes;-)

 

[wendybdh]

Go Jes- you dancing machine!!

Best way to minimize a hangover - take ibuprofen before you go to bed and drink LOTS of water-at least thats what my husband says.

 

[jdoll]

Yes that is excellent advice from your dh! i do that myself. by hungover i meant "sluggish" and "zapped" but i am better now and off to do my workout!

jes}(

 

[Tamster]

Hi Everyone,

I've been MIA....way too much to do this time of year.

Today was Rhythmic Step...and I FINALLY GOT ALL THE STEPS DOWN!! WOO HOO!! I never thought I would figure out this one. Then I did S & H Triceps, but ran out of time so I never got to the biceps and shoulders. Oh well, tomorrow is another day.

Tammy

 

[jdoll]

Good job Tammy! congrats. i have read that is a hard one to master!

jes;-)

 

[FiddleFit]

Hi. Today I did my Yogazone. Had to do it in fits and starts because I was preparing supper, doing laundry, and a neighbour dropped by for a chat. But at least I did it.

Laurie, sounds like you had an Intensity Blast today! Please tell me; what is the difference between the Blast Mania premix, and the Blast Only premix?

Very tired tonight. Will hopefully chat more tomorrow, but have a busy couple of days planned, so may have to keep it simple.

Take care,
Sandra