100 Workout Legs....thought I'd share this

[Stacy]

Here's a workout for legs I thought I'd share. Maybe good to add on to Rock Bottoms...

http://www.washingtonian.com/blogs/wellbeing/images/2012-7-17-100WorkoutLegs.jpg

 

[Justinef]

Love it!!!

 

[tlc93]

YIKES!!! Yup.....I'll probably try it anyway. Thanks......I think

 

[Stacy]

My friend did this recently and did in 2 sets, doing half of the reps for each exercise for each set. I'm definitely going to do this, one way or another. Maybe as my post-turkey day "add-on"!

 

[murfmom]

Why do I feel like singing this to the tune of 12 Days of Christmas? (Fifty calf raises in place of 5 golden rings...) Just need to add exercises for 12 and 11.

 

[tlc93]

Has anyone tried this yet? How are the DOMS? I did Cardio legs premix with core added, then the 100 hip thrust challenge with weights.....then went shopping.....at the mall......on Black Friday.....I'm an idiot sometimes!!!

 

[gettingfitmom]

Must try...but not sure what a bridge lift is...anyone?????

 

[Stacy]

I'm currently doing an Xtrain rotation now but I'm considering doing Cathe's updated Rock Bottoms rotation but doing this 100s routine in place of her BBW.

And here's what a bridge lift is...

http://ipacksixpack.com/wp-content/uploads/2013/10/Butt-lift-bridge-exercise.jpg

 

[gettingfitmom]

Thank You Stacy!!!!!!!!!!!!!!

 

[measuredoak]

This looks great. I'm going to give a try as a add on to one of my workouts.

 

[LizC7]

One legged deadlifts

Is it 80 per leg? Or 40 per each leg?