My dad made me a ten inch stepper for Christmas at my request, and I have used it several times, but its very intense and I almost wonder if its too high for step workouts? Does anyone else use a 10 inch step for step aerobics, and if so - did it take you awhile before you could use it the whole way through the videos?
I have an eight inch step as well, and usually have to switch back to that one halfway through the workout.... Those extra two inches are killer, but I also wonder if it could negatively affect my knees or cause my legs to get bulky (I have heard rumors that step aerobics can increase bulkiness in lower half??)
I have an eight inch step as well, and usually have to switch back to that one halfway through the workout.... Those extra two inches are killer, but I also wonder if it could negatively affect my knees or cause my legs to get bulky (I have heard rumors that step aerobics can increase bulkiness in lower half??)