10-10-10 SLAYS Me!!!

[Kimba]

OMG!!! I did the cardio part, but my bf came over and interrupted the rest of the workout. I was MAD! I was just getting the riccochet down! LOL!. Today I feel like I wrestled with the Rock.

For CTX users: were you able to do the next tpae in the rotation the first time you used 10-10-10 or did you take a rest day? I know I am :-tired

 

[getnfit@38]

Yeah, it's intense! But ya gotta love it!
I'm pretty sadistic when it comes to tough cardio , the tougher it is, the more I get the mental picture of melting my body fat! So no, I didn't take a rest day, but I believe that the way I went about the tapes, 10-10-10 just happened to fall on a Friday, and it was the 5th tape, so the 6th tape was leaner legs and didn't have any cardio, so I guess I did get a sort of rest, if you can call doing leaner legs rest!
Donna

 

[Lizzie]

I WISH I could wrestle the Rock! Now that would be a good fun cardio AND strength workout. A true test of endurance. ;-)

 

[susan-lynn]

Hey Kimba,

I did 10-10-10 for the first time, the cardio didn't bother me, but OMG I'm still feeling the sore triceps and biceps from the previous workouts. I took a break from the weights and just did cardio today.

I think my muscles need more time to recuperate - I am so stiff.

But the cardio - I'm lovin every minute of it!

 

[Kimba]

Isn't the cardio fun? I cannot believe how much I love step aerobics now! I used to hate them with a passion, and couldn't get through 15-20 minutes of a beginner tape.

>Hey Kimba,
>
>I did 10-10-10 for the first
>time, the cardio didn't bother
>me, but OMG I'm still
>feeling the sore triceps and
>biceps from the previous workouts.
> I took a break
>from the weights and just
>did cardio today.
>
>I think my muscles need more
>time to recuperate - I
>am so stiff.
>
>But the cardio - I'm lovin
>every minute of it!

 

[DebbieH]

Yes!

10-10-10 is one of my very fav CTX cardios! I join you as an exerciser who never cared for step til I discovered Cathe and there was no turning back. LOVE IT NOW! Have fun :7

Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[jillybean]

RE: Yes! Sometimes I just stand there and watch it!

[font size="1" color="#FF0000"]LAST EDITED ON Mar-25-02 AT 01:13PM (Est)[/font][p]I always follow 10/10/10 with either Kickbox or All Step the next day. Don't get me wrong, I think Kickbox kicks butt, but it always fatigues my upper body more than my lower. All Step for me is all about focus so that I don't send my step or myself flying across the room (rock, hop turn, pivot mambo, triple turning, ETC!) I always am so caught up in either the arm drill intensity of Kickbox or the intricate footwork of All Step, that I forget how hard I am working. But 10/10/10 is a killer! I was so proud the first time I completed all of the airborn jumps! The first few times I did this video, I just stood there guzzling water, watching Cathe in utter amazement as she bounds off of the floor so effortlessly. And for the record, the last time I did CTX Kickbox, I punched myself in the forehead during the uppercuts. It left a red mark so I told everyone at work I bumped into the wall in the dark. LOL!

 

[Kimba]

Airborne jumps? No way!

I just run in place and do the arm circles. I don't think my feet or knees can take them. I modify like crazy for safety and to protect my joints and I still get an incredible workout. Just one more thing to love about Cathe's workouts.