1 RPM

[gettingfitmom]

I'm a bit confused w/ this, when can we find out our 1RPM? (and where). Will it be on Cathe's web site? How soon will it be available? Thanks Kay

 

[deanie]

Kay-
It will be posted on Cathes website.

I would like to know how to find our 1rm in practice. I know we will have a list of exercises, but do we do the exercises all in one day and that is our workout for the day? Basically, will someone guide us in how to do this?

Deanie

 

[kryptychyck]

Hello,

Not Cathe here, but I plan on doing my 1RM test in two parts on 2 days: upper body and lower body. I am thinking that lifting my absolute maximum weight will be a nice challenging workout in itself. I am sure I will be quite sore too!

I am sure there will be instructions coming soon.
I hope that helps!