Hi, I have been doing Cathe workouts for a long time, and have most of her dvd, actually I am expecting the new presale ones.
My opinion for this forum is that it would be a great idea if Cathe did a full hour of solid low impact step aerobic.
Sometimes I don't want to do a circuit, like the imax, or even the whole lowmax, so I do a timesaver of steps only. Step Blast is 40 mns long also.
So, a step workout of 1 hour or more without intervals, would be great, especially for ladies like me, 47 and still training!!!!
My opinion for this forum is that it would be a great idea if Cathe did a full hour of solid low impact step aerobic.
Sometimes I don't want to do a circuit, like the imax, or even the whole lowmax, so I do a timesaver of steps only. Step Blast is 40 mns long also.
So, a step workout of 1 hour or more without intervals, would be great, especially for ladies like me, 47 and still training!!!!
