1.5s

[binky2017]

This might be a dumb question and I'm probably just having a brain cramp, but what does it mean by 1.5s on the 1RM exercise lists?

Thanks.

 

[srockrae]

I means you do a full rep then a half rep which then equals one rep. So for 1.5 concentration curls you go all the way up then half way up and that is one rep.

 

[binky2017]

Thanks, that's what I thought.

 

[SNM Videos]

1.5's

1 rep = 1 full rep + 1/2 rep. If this was being used for a push up you would do one full rep followed by a 1/2 rep where you only go halfway down. Then repeat this pattern.

 

[Zaida25]

Thanks for asking this question because I had no idea.