workout rotation

  1. forum_admin

    Fit Split & Ripped With HiiT One Month Rotation

    Fit Split & Ripped With HiiT One Month Rotation: This rotation combines the variety of the Fit Split series with the intensity of the Ripped w/HiiT series and the result is one TOUGH month of workouts that are sure to crush some calories and blast away some body fat! HiiT routines add up fast...
  2. forum_admin

    Fit Split & XTrain 60 Day Rotation

    Fit Split/ XTrain Two Month Rotation: This eight- week rotation combines the Fit Split Series with the XTrain Series. This mix will surely put your strength and endurance to the test. Each week is jam packed with a variety of intense cardio routines, heavy lifting and focused core training. The...
  3. forum_admin

    Cathe’s January 2018 Fit Split Rotation

    Happy New Year Everyone! Since so many of you ordered the Fit Split workouts I thought I would do a solid Fit Split rotation this month. If you don’t have the Fit Split series, please enjoy one of my past rotations. We hope to have this in the user’s guide with links later this week. | view...
  4. forum_admin

    Cathe's December 2015 Workout Rotation

    OnDemand QuickSelect ™ Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video. Season’s Greetings Everyone! Before we get too far into this month of “festivities”, let’s take a glance at...
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