workout options

With so many ways to structure a strength-training workout, there’s an approach that works for everyone. Some people work their entire body during a single session and then wait 2 or 3 days before doing another total body workout. Other fitness buffs use a split routine, a two-day, three-day or...

In ICE Low Impact Sweat you will have several workout options. Since this workout has two low impact cardio sections you can select the options to do just one of the cardio segments for a shorter workout or both cardio segments for a longer workout. We will also have premixes that incorporate...