volume
-
Categorization of Cathe Lifting-Weights DVDs
Hello Cathe, I would like to know if it is posted anywhere which of your Strength workouts are high reps, high endurance, medium endurance, strength, strength+mass etc.? I feel I understand a few from the titles. I am thinking Slow & Heavy (which is a fave of mine, thank you for that gem), 4 Day...