upper body workout dumbbells

Attention CatheLIVE subscribers, Thursday, Nov 21, 2024, at 9:30 am EST we’ll be doing “Turned Up Trisets: Upper Body” Live! A challenging steady paced upper body workout that takes three exercises and repeats them before moving on to the next upper body grouping. There is no time for downtime...

Attention Cathe Live subscribers, Thursday, January 25th at 9:30 am EST we’ll be doing "Turn it Up Upper Body" Live! This moderate to heavy, all-upper-body weight routine will challenge two muscle groups at a time until we’ve hit them all! Let’s pump up some muscles! Equipment Needed...

Attention CatheLIVE subscribers, Thursday, June 29, 2023, at 9:30 am EST, we’ll be doing “You Bet Your Upper Body” LIVE! Get your upper body pump going with non-stop, moderate-weight upper body exercises. Grab your weights and your resistance tube and let’s get busy! Equipment Needed: A...

Attention CatheLIVE subscribers, Thursday, March 23, 2023, at 9:30 am EST, we’ll be doing “Upper Body Bliss” LIVE! This steady-paced upper body workout will challenge your upper body and core with various rep and resistance patterns. Equipment needed: upper body workout at home for women...