upper body exercises

Attention Cathe Live subscribers, Thursday, Feb 13, 2025, at 9:30 am EST, we’ll be doing “Sweat and Shred Upper Body” LIVE! This challenging upper body workout keeps things moving with a combination of isolation and compound movements. Expect to see core sprinkled throughout too. Equipment...

Attention Cathe Live subscribers, Thursday, August 1, 2024, at 9:30 am EST, we’ll be doing “Burn and Build Upper Body“ LIVE! Get ready for this thorough upper body workout that hits all the muscle groups with either weights, bands or both. We’ll finish off the workout with a core segment using...

Attention CatheLIVE subscribers, Thursday, May 30, 2024, at 9:30 am EST, we’ll be doing Paired Upper Body LIVE! This week we’ll pair up the upper body with opposing muscle groups for two rounds, and finish with a non-opposing round of shoulders and core. Working in pairs not only helps to...