strength

Hi Everyone, Pictured here are Cathe, Jai, and Kristin doing a balance challenge in the new Functional Yoga Fusion workout. Cathe is showing an option using yoga blocks for assistance as she hinges forward in a Warrior 3 modification. In this Yoga-inspired routine, we’ll move seamlessly...

Attention Cathe Live subscribers: Since it’s our 333rd episode, this Thursday, Feb 4th, 2021, at 9:30 am EST we’ll be doing “333” LIVE! You’ll have “3” strength exercises followed by “3” cardio exercises totaling “3” minutes! We’ll repeat this “333” pattern for the duration of the workout...