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Attention Cathe Live Subscribers, Thursday, October 6, 2022, at 9:30 am, EST we’ll be doing “Cycle Vibes Express” LIVE. Sweat is the name of the game as we sprint, climb and pedal our way through a quick, but intense cycle ride that’s sure to bring in the good vibes! Equipment Needed: An indoor...

Hi, I'm an avid cyclist who wants to keep spinning/outdoor cycling in my workout routine. I have the ICE DVD's and want to start with the All Ice Rotation - Level 1. This plan has 2 off days per week. My plan is to have 1 off day a week with 2 days of spinning and 4 days of ICE workouts. Any...