shoulders
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Cathe's STS 2.0 Body Parts Shoulders Workout
Cathe's STS 2.0 Body Parts Shoulders Workout This video clip is from Cathe's STS 2.0 Body Parts Shoulders Workout. The DVD includes two complete single-body part routines. Each of the two workouts, Legs, and Shoulders, will stay focused on one single body part to completely fatigue that muscle...- forum_admin
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- body parts workout shoulder muscles shoulder training shoulder workout shoulders sts sts 2.0 sts muscle & recovery
- Replies: 19
- Forum: Cathe's Newest and Upcoming Workouts
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Cathe's STS 2.0 Body Parts - Shoulders
Pictured here are Cathe, Al, and Kristin doing a seated overhead press with an isometric hold. This is an intense combination compound exercise that simultaneously combines an isometric front raise with a dynamic overhead press. There is so much intense muscle-building going on in this one...- forum_admin
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- body parts shoulder workout shoulders strength training strength training workout sts sts 2.0 sts muscle & recovery
- Replies: 5
- Forum: Cathe's Newest and Upcoming Workouts
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ICE To The Mat Legs and Glutes
A bonus 15 min Shoulders Muscle Meltdown workout is included with ICE To The Mat Legs and Glutes. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link: http://shop.cathe.com/ICE-s/119.htm- forum_admin
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- ice muscle meltdown shoulders to the mat legs and glutes
- Replies: 0
- Forum: Cathe's Newest and Upcoming Workouts