sculpt

Attention Cathe Live subscribers, Thursday, April 4, 2024, at 9:30 am EST we’ll be doing “Sweat and Sculpt” LIVE. Let’s get down to business with heart rate raising, total body weighted exercises sprinkled with a few cardio bursts to sculpt and strengthen your muscles! Grab your weights and...

Attention Cathe Live subscribers: July 5th,2018 at 9:15 am EST we will be doing “Hiit and Sculpt” LIVE. This fast paced workout is all about fat loss and high rep body sculpting. We’ll start out with 10 Hiit Blasts and continue on with high rep, lighter weight upper body exercises followed by...