perfect hiit

This intense, high impact HIIT routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping! *Pre-Order PERFECT30 now or learn...

Cathe Friedrich's Perfect 30 Low Impact Hiit workout is 30 minutes of pure intense fun! This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there’s more... not only is this workout tons of fun...

Cathe Perfect HIIT Workout Times: Perfect HIIT Low Impact HIIT - 30:48 Perfect HIIT High Impact HIIT -30:48 Bonus Pyramid HIIT Cardio Blast - 11:59 Bonus Extended Stretch - 8:16

The Perfect 30 Low Impact Hiit workout is 30 minutes of pure intense fun! This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there’s more... not only is this workout tons of fun but the next day...

This is a pic of Cathe & Jenn having fun and working hard in Perfect30's Low Impact HiiT. We think you're going to love this Rockin all low impact workout, and best of all, you won't need any equipment - not even a mat! Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY

Perfect HiiT workouts give your body a metabolic boost long after training is over and best of all these shorter workouts don't require a lot of your time so you can select workouts that fit your time schedule and goals. Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY

This a pick of Cathe jumping on her step from the bonus HiiT workout that is included on the Perfect HiiT DVD Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY

This group shot pic was taken just before the filming of Perfect HiiT. The outfits everyone wore for this workout are shown below. Cathe Pants- Alala Top- Athleta Sneakers- Nike Jai Pants- Athleta Tank- Next Level Sneakers- Nike Brenda Pants- Reebok Tank- Next Level Sneakers- Nike...

This is the group shot picture taken just before the filming of Cathe's Perfect30 Low Impact HiiT workout. Perfect30 Low Impact HiiT Crew & Clothes Cathe Pants- Splits59 Top- Under Armour Sneakers- Nike Jai Capris- Athleta Tank- Athleta Sneakers- Nike Jenn A Capris- Athleta Tank- Athleta...