Jenn & Brenda in LITE PHA doing side to side pivoting sumo squats.
*You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!
Cathe, Nicole and Jai working hard in LITE PHA. Like all of the workouts in the LITE series PHA is an all low impact workout.
*You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!