jump rope

Pictured here is a split screen featuring two pics from the Gloved Up & Sweaty Jump Rope Bonus routine. On the left, Cathe and Nicole are seen doing one of the four brief rope jumping segments while on the right Cathe and Jenn A are seen doing one of the four brief mixed impact (non-rope...

Attention Cathe Live subscribers: Thursday, Feb 17, 2022, at 9:30 am EST, we’ll be doing “Functional Fitness Circuit” LIVE. Get ready to get fit and sweaty with this functional fitness workout that focuses on exercising several muscles and joints together. Expect to jump, lunge, squat, swing...