glide

This video clip is from Cathe's Thursday, September 15th at 9:15am EST, We will be doing "Long and Sculpted Legs" Live workout. This is our 118th Cathe Live production. This high rep focused leg workout will start with standing floorwork, transition to barre (chair) and then finish with...

This video clip is from Cathe's Thursday, September 8th at 9:15am EST,"Total Body Band and Glide" Live workout and is our 117th Cathe Live production. This total body workout mixes band and gliding isolation exercises along with a few compound band and glide exercises too. A perfect workout to...