forward leaning elevated lunge
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Cathe, Al, and Kristin doing a forward leaning elevated lunge in the STS 2.0 Single Body Part Legs workout
Pictured here are Cathe, Al, and Kristin doing a forward leaning elevated lunge in the STS 2.0 Single Body Part Legs workout. Hinging at the hip as you lean forward on an elevated lunge shifts the emphasis more towards the glutes whereas the upright elevated lunge shifts the emphasis more...- forum_admin
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- forward leaning elevated lunge glute workout leg workout lower body workout sts sts 2.0 sts muscle & recovery
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- Forum: Cathe's Newest and Upcoming Workouts