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  1. forum_admin

    About Cathe's Perfect30 Flow Workouts

    Perfect30 Flow will contain two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to...
  2. forum_admin

    Perfect Flow Mobility Group Shot & Outfits

    Starting today we're going to begin to take you behind the scenes of the filming of Perfect30. This first pic is of the group shot from Perfect Flow Mobility. The outfits worn by Cathe and the Perfect30 crew are shown below. Cathe Pants- Zumbawear Tank- Under Armour Jai Capri- Athleta Tank-...
  3. forum_admin

    Pre-Order My New Perfect30 Workout Videos

    6 Workouts on 3 DVDs - Estimated to Ship Summer 2020 Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three DVD series that will be a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense...
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