fit tower boot camp

Basic Premixes Main Program + Bonus Abs (main workout + bonus abs) Timesaver Premixes Timesaver #1 (warm-up + Rounds 1-4 + stretch) Timesaver #2 (warm-up + Rounds 1-4 + bonus abs + stretch) Timesaver #3 (warm-up + Rounds 3-6 + stretch) Timesaver #4 (warm-up + Rounds 3-6 + bonus abs + stretch)...