dvd cover

Here is the Fit Split DVD cover for the 4 pack bundle which features a live action shot of Cathe during the Fit Split Boxing Boot Camp / Legs & Glutes workout. On the back of the cover the workout times for each section of the video are shown as is the equipment needed for each workout. *You...

PHA Training- There’s no time for downtime and in this workout we set out to prove it! In PHA training you’ll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest...