cardio segments

Here’s my story: I used to be a big Cathe fan… Throughout my 30s, that’s all I did for exercise. There were times I was doing Cathe 5-6 times a week. And then at 40 I got pregnant and I stopped exercising… cold turkey. And now, I just turned 46, feeling terribly middle-aged, but worst of all...

Jai and Kate during the 2nd cardio segment for ICE Low Impact Sweat. This workout has two cardio segments. The first does not use a step while the 2nd cardio segment does. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the...