cardio kickboxing workout

Attention Cathe Live subscribers, Thursday, August 14th, 2025, at 9:30 AM EST, we’ll be doing “Kick Punch Cardio Party” LIVE. Get ready to get sweaty with this high energy, mixed impact kickbox workout. Familiar favorites (including heavy bag) all scrambled up into one big cardio fest! Put...

Attention Cathe Live subscribers, Thursday, December 19, 2024, at 9:30 EST we’ll be doing “Kickbox Cardio Crush” LIVE! This express workout is loaded with high-energy fun. You’ll start the workout off with classic kickbox moves and then we’ll shift gears for a short cardio crush segment before...

Attention Cathe Live subscribers, Thursday, October 24, 2024, at 9:30 am EST we’ll be doing “Fight For Awareness 2” LIVE! Grab your gloves and wear your pink (optional) for this non-stop energy driven kickbox workout for Breast Cancer Awareness month. Let’s help to spread awareness while also...

Attention Cathe Live subscribers, Thursday, August 22, 2024, at 9:30 am EST we’ll be doing “Kick, Box and Sweat”! Let’s get right down to business with an intense mix of familiar moves that will keep your heart pumping and the fat burning! All you need is your focus and your energy! Let’s go...