cardio and weights

Attention Cathe Live subscribers, Thursday, April 4, 2024, at 9:30 am EST we’ll be doing “Sweat and Sculpt” LIVE. Let’s get down to business with heart rate raising, total body weighted exercises sprinkled with a few cardio bursts to sculpt and strengthen your muscles! Grab your weights and...

Attention CatheLIVE subscribers, Thursday, October 26th, 2023 at 9:30 am EST, we’ll be doing “Scrambled Sweat” LIVE! Get ready to get sweaty with this scrambled mix of cardio and weight exercises that are sure to turn up the heat!!! Equipment Needed: A medium tension resistance tube A...