cardio and strength

Attention CatheLIVE subscribers, Thursday, January 9, 2025, at 9:30 am EST we’ll be doing “Pump and Sweat Express” LIVE! This fast-paced, all-standing express workout alternates six rounds of cardio, lower and upper body to keep your muscles pumping and your body jumping right to the finish...

Attention CatheLIVE subscribers, Thursday, November 30, 2023, at 9:30 am EST, we’ll be doing “Metabolic Mania” LIVE! This is a nonstop cardio strength training workout that leaves you breathless while you’re literally pulling your weight. You’ll be doing lots of full-body metabolic exercises...